Weekly Live-Stream Zoom
Tues- 8:00-9:00 am Align & Flow (All levels)
Short, strong sequences with holds of 30 seconds to 1 minute mixed with short, calming, slow movements sequences. This class pulses between opportunities to challenge yourself to build endurance and easy range of motion release work that calms and resets your energy in between short core stability and strengthening sequences.
Wed 8:00 – 9:00 am Breath Work for a Calm Nervous System, Gentle Yoga, Meditation (All levels)
Each class is anchored in yoga philosophy that invites us inward to explore our relationship with Divine Love. Specific breath work activates the calm, parasympathetic nervous system. And gentle yoga prepares our bodies to sit for meditation.
Thurs 8:00-9:00 am Deep Stretch (Mainly on the floor – All levels)
A thoughtfully curated class of slow sequences and clear alignment principles that leave your joints and muscles feeling the love while cultivating lasting suppleness.
Sundays 8:30 – 9:30 am Align & Flow (All levels)
A well-sequenced and fulfilling practice that warms you up perfectly to practice to an apex pose and then stretches you out before releasing you into a wonderful savasana.
Classes are $15
ENJOY YOUR FIRST CLASS IS FREE!
REGISTRATION REQUIRED the first time you attend a class.
By registering for and/or attending any yoga class offerings with Kelley Gardner, you agree to our terms and conditions
Slow Flow & Core Strengthening
Build confidence, endurance, and knowledge while moving through short, smart sequences that incorporate flexibility, strength, and balance. Because we need variability in practice, we pulse between core stability work, great hip/shoulder openers, deep stretches, and fluid movements, all wrapped around solid, steady breath work. A great way to start your day!
Increase Your Flexibility & Strength
Think slow movements with a deep appreciation for breath practices and learning how to actually become more flexible. Intelligent stretching that feels safe in the body/mind calms the nervous system. This class is perfect for beginners and continuing students who savor the art of bringing body, mind, and heart into harmony while keeping the practice simple, clear, and loving.
Align & Flow
Align & Flow includes a mix of foundational poses, movement with breath, and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. We break down key poses to create deep body knowledge of good and safe physical alignment. This class empowers you to feel confident exploring more in your practice with a greater sense of stability, freedoom, and ease in your poses.
How does this work?
I use Zoom, an online meeting platform, perfect for taking a live-stream yoga class. Access Zoom from computer, tablet, or phone.