YOGA • AYURVEDA • LIFE COACHING

Spring 2023 Offerings

3-WEEK COURSES

Two Course Offerings

Ayurveda & Parenting

(Whether your kids are 3 or 30)

Stop the Self-Sabotage

Getting out of your own way

SPRING CLEANSES

Two Options - 12 Days Each

The Food Reboot

For those who don't do cleanses

Traditional Ayurveda Food Cleanse

practice with Kelley

(practice in-person, live online or on your own schedule)

Tejas Yoga Lab in Cornelius (formerly Gotta Yoga)
Tuesdays  10:15-11:15am
*registration required*

Sundays 9:00-10:00am
Mondays
5:45-6:45pm
Wed  8:00-9:00am
Thursdays
9:00-10:00am
*registration required*
for first-time students

via Vimeo
Each of Kelley’s “live-stream” classes are uploaded to Vimeo for you to rent ($10) or purchase ($30)

Monthly subscription: $9.99/mo COVID-19 Discount if needed: $4.99/mo Great for students who understand the basics of alignment. And PERFECT for students who already know my voice, style, and pacing who don’t need to see me for visual cues.

IN-PERSON YOGA

  • Tejas Yoga Lab in Cornelius (formerly Gotta Yoga)
  • Tuesdays – Align and Stretch – 10:15-11:15am

Yoga

Group classes
1-on-1 sessions
Workshops
Teacher Training

Ayurveda

Intro to Ayurveda
Fall and Spring Cleanses
Digestion Issues
Diet & Nutrition
Workshops

Life Coaching

For Women
Healthy Boundaries for Self Care and Wholeness
Every Day Ayurveda: Tools and Routines for Health
Food as Medicine: Food as Poison 
Psychology of the Doshas for Effective Communication and Better Relationships
Breathing for a Calm Nervous System
Somatic Movement for Relaxation & Sleep






Working With Kelley

Kelley’s refined eye for seeing the body’s emotional and physical holding patterns is informed by thirty years studying and teaching yoga and two decades in private practice as an energy worker. Ayurvedic psychology of the doshas (each person’s unique body/mind/emotional constitution) lays the foundation for integrative coaching that builds on clients’ natural strengths and challenges. Kelley listens deeply and between the lines as unique patterns emerge. She holds the many influences on an individual’s health with great care. Whether building digestive strength, calming the immune system, relaxing the nervous system, or untangling webs of emotion that cloud the mind/body, Kelley honors each person’s life and appreciates how important it is for growth work not to overwhelm the system.

Her sound knowledge of yoga therapeutics supports clients whether they are healing from injury or desiring a great beginning on the yoga path. Kelley teaches breathing techniques and meditation to increase body awareness and support a deep re-connection to Self.

As a certified Ayurvedic Digestion and Nutrition coach, Kelley educates clients on the Ayurvedic perspectives of digestion, how to recognize signs and symptoms of imbalances in the body/mind and to make diet and lifestyle choices to restore and maintain optimal health.

Kelley creates opportunities for clients to experience real and long-term positive life changes.

When that unmistakable longing awakens inside you, reach out.

Work with Kelley Gardner in person or via phone/video.