YOGA • AYURVEDA • ENERGY HEALTH
Join Kelley for
Mini-Curious Wise Women Journey
A 4-week online journey into
WHAT'S "GUT" GOT TO DO WITH IT?
Weight Issues, Brain Health & Stress Management using Mindful Eating & Meditation Sept 18- Oct 20
2 GREAT FALL CLEANSES
Get rid of food cravings. Lose a few pounds. Establish a better relationship with food and enjoy lots of new, healthy recipes. An easy 12 days of eating delicious veggies and beans/legumes along with the following in moderation: raw or dry-roasted nuts, seeds, and some fruits, eggs, a few whole grains, a small amount of healthy oils, and a little decaf coffee. During the 12 days, we eliminate dairy, wheat, gluten, sweeteners/added sugar, meat, alcohol, most grains, carbonated beverages, and highly processed foods.
Lots of easy-to-digest and delicious foods that give your digestion the break it needs to heal digestive issues and cleanse your tissues of fat soluble toxins. All 6 tastes are represented in every meal with a focus on bitter, pungent, and astringent for a more alkalizing diet. In addition to the elimination categories of the Reboot, we eliminate nuts and eggs, and the primary oil ingested is ghee. Ghee is well-tolerated by most people who are dairy intolerant, and flax oil can be substituted for those who cannot take ghee.
At the end of the main cleanse days, there is an evening purge that uses prune juice or castor oil. This cleanse kicks your body into fat burning mode which tends to last several months after the cleanse ends. Aside from that, you simply feel clearer, lighter, and more relaxed. Once you do this one a couple times, you’ll likely want to do it every spring and fall.
practice with Kelley
(practice in-person, live online or on your own schedule)
- Tejas Yoga Lab in Cornelius (formerly Gotta Yoga)
- Tuesdays – Align and Stretch – 10-11am
Intro to Ayurveda
Fall and Spring Cleanses
Diet & Nutrition
Individual Energy Work
Psychology of the Doshas
Working With Kelley
Kelley’s refined eye for seeing the body’s emotional and physical holding patterns is informed by thirty years studying and teaching yoga and two decades in private practice as an energy worker. Ayurvedic psychology of the doshas (each person’s unique body/mind/emotional constitution) lays the foundation for integrative coaching that builds on clients’ natural strengths and challenges. Kelley listens deeply and between the lines as unique patterns emerge. She holds the many influences on an individual’s health with great care. Whether building digestive strength, calming the immune system, relaxing the nervous system, or untangling webs of emotion that cloud the mind/body, Kelley honors each person’s life and appreciates how important it is for growth work not to overwhelm the system.
Her sound knowledge of yoga therapeutics supports clients whether they are healing from injury or desiring a great beginning on the yoga path. Kelley teaches breathing techniques and meditation to increase body awareness and support a deep re-connection to Self.
As a certified Ayurvedic Digestion and Nutrition coach, Kelley educates clients on the Ayurvedic perspectives of digestion, how to recognize signs and symptoms of imbalances in the body/mind and to make diet and lifestyle choices to restore and maintain optimal health.
Kelley creates opportunities for clients to experience real and long-term positive life changes.
When that unmistakable longing awakens inside you, reach out.
Work with Kelley Gardner in person or via phone/video.