YOGA • AYURVEDA • ENERGY HEALTH

- SAVE THE DATE -
Join Kelley for a nourishing and supportive

TRADITIONAL AYURVEDA FALL CLEANSE

SEPTEMBER 18-29, 2021

12 days of nourishing foods and healthy daily routines to:

– Strengthen your immune system in preparation for winter

– improve your digestion, help your body detox, and enhance your ability to absorb nutrients

– reset fat metabolism, support blood sugar balance, and remove fat soluble toxins

IN-PERSON YOGA begins August 1

group-class
  • Tejas Yoga Lab in Cornelius (formerly Gotta Yoga)
  • Sundays 9-10am
  • Tuesdays 10-11am

practice with Kelley

(practice in-person, live online or on your own schedule)

Tejas Yoga Lab in Cornelius (formerly Gotta Yoga)
STARTS AUG. 1st
Both classes also Live-streamed

Sundays 9-10am
Tuesdays  10-11am
*registration required*

Sundays 9-10am (thru July 25)
Mondays
5:30-6:30pm
Tuesdays  7:30-8:30am
Thursdays
9-10am
*registration required*

via Vimeo
Each of Kelley’s “live-stream” classes are uploaded to Vimeo for you to rent ($10) or purchase ($30)

Monthly subscription: $9.99/mo
COVID-19 Discount if needed: $4.99/mo

Yoga

Group classes
1-on-1 sessions
Workshops
Teacher Training

Ayurveda

Intro to Ayurveda
Digestion Issues
Diet & Nutrition

Energy Health

Individual Energy Work
Psychology of the Doshas

Working With Kelley

Kelley’s refined eye for seeing the body’s emotional and physical holding patterns is informed by thirty years studying and teaching yoga and two decades in private practice as an energy worker. Ayurvedic psychology of the doshas (each person’s unique body/mind/emotional constitution) lays the foundation for integrative coaching that builds on clients’ natural strengths and challenges. Kelley listens deeply and between the lines as unique patterns emerge. She holds the many influences on an individual’s health with great care. Whether building digestive strength, calming the immune system, relaxing the nervous system, or untangling webs of emotion that cloud the mind/body, Kelley honors each person’s life and appreciates how important it is for growth work not to overwhelm the system.

Her sound knowledge of yoga therapeutics supports clients whether they are healing from injury or desiring a great beginning on the yoga path. Kelley teaches breathing techniques and meditation to increase body awareness and support a deep re-connection to Self.

As a certified Ayurvedic Digestion and Nutrition coach, Kelley educates clients on the Ayurvedic perspectives of digestion, how to recognize signs and symptoms of imbalances in the body/mind and to make diet and lifestyle choices to restore and maintain optimal health.

Kelley creates opportunities for clients to experience real and long-term positive life changes.

When that unmistakable longing awakens inside you, reach out.

Work with Kelley Gardner in person or via phone/video.