YOGA • AYURVEDA • LIFE COACHING
Spring 2023 Offerings
Two Course Offerings
Ayurveda & Parenting
(Whether your kids are 3 or 30)
Stop the Self-Sabotage
Getting out of your own way
Two Options - 12 Days Each
The Food Reboot
For those who don't do cleanses
Traditional Ayurveda Food Cleanse
practice with Kelley
(practice in-person, live online or on your own schedule)
- Tejas Yoga Lab in Cornelius (formerly Gotta Yoga)
- Tuesdays – Align and Stretch – 10:15-11:15am
Intro to Ayurveda
Fall and Spring Cleanses
Diet & Nutrition
Healthy Boundaries for Self Care and Wholeness
Every Day Ayurveda: Tools and Routines for Health
Food as Medicine: Food as Poison
Psychology of the Doshas for Effective Communication and Better Relationships
Breathing for a Calm Nervous System
Somatic Movement for Relaxation & Sleep
Working With Kelley
Kelley’s refined eye for seeing the body’s emotional and physical holding patterns is informed by thirty years studying and teaching yoga and two decades in private practice as an energy worker. Ayurvedic psychology of the doshas (each person’s unique body/mind/emotional constitution) lays the foundation for integrative coaching that builds on clients’ natural strengths and challenges. Kelley listens deeply and between the lines as unique patterns emerge. She holds the many influences on an individual’s health with great care. Whether building digestive strength, calming the immune system, relaxing the nervous system, or untangling webs of emotion that cloud the mind/body, Kelley honors each person’s life and appreciates how important it is for growth work not to overwhelm the system.
Her sound knowledge of yoga therapeutics supports clients whether they are healing from injury or desiring a great beginning on the yoga path. Kelley teaches breathing techniques and meditation to increase body awareness and support a deep re-connection to Self.
As a certified Ayurvedic Digestion and Nutrition coach, Kelley educates clients on the Ayurvedic perspectives of digestion, how to recognize signs and symptoms of imbalances in the body/mind and to make diet and lifestyle choices to restore and maintain optimal health.
Kelley creates opportunities for clients to experience real and long-term positive life changes.
When that unmistakable longing awakens inside you, reach out.
Work with Kelley Gardner in person or via phone/video.