YOGA • AYURVEDA • LIFE COACHING
Join Kelley for
Traditional Spring Cleanse or Food Reboot
12 days of delicious and healthy eating.
April 21 - May 2
(Password protected pages, Contact Kelley for assistance)
practice with Kelley
(practice in-person, live online or on your own schedule)
Sundays 8:30-9:30 am
Tuesdays 5:30-6:30 pm
Wed 8:00-9:00 am
Thursdays 8:00-9:00 am
*registration required*
for first-time students
via Vimeo
Each of Kelley’s “live-stream” classes are uploaded to Vimeo for you to rent ($10) or purchase ($30)
$4.99/mo
Great for students who understand the basics of alignment. And PERFECT for students who already know my voice, style, and pacing who don’t need to see me for visual cues.
YOGA THERAPEUTICS
Is this you talking?
“I injured my shoulder and stopped yoga for 6 months.”
“I want to practice yoga but….I’m too tight. I can’t do it. I feel out of place. A class sounds intimidating.”
I would love to get to know you! I’ve been teaching yoga for 34 years and enjoy helping people become confident, strong, and feel safe in their bodies.
Schedule a 1:1 with me today. You’ll come away with a 20 minute home practice customized to what you are looking to accomplish as well as foundational tips on how to move safely in your body for long term health.
$100
Yoga
Group classes
1-on-1 sessions
Workshops
Teacher Training
Ayurveda
Intro to Ayurveda
Understand your Dosha Constitution
Fall and Spring Cleanses
Digestion Issues
Diet & Nutrition
Workshops
Life Coaching
Working with the strengths and challenges inherent in your unique Dosha constitution (vata/pitta/kapha)
Letting Go of Beliefs that Keep You Stuck
The Sneaky Art of Self-Sabotage
Resistance Archetypes and how to work with them
Individual Energy Work
Working With Kelley
Kelley’s refined eye for seeing the body’s emotional and physical holding patterns is informed by over thirty years studying and teaching yoga and two decades in private practice as a life coach and energy worker. Ayurvedic psychology of the doshas (each person’s unique body/mind/emotional constitution) lays the foundation for integrative coaching that builds on clients’ natural strengths and challenges. Kelley listens deeply and between the lines as unique patterns emerge. She holds the many influences on an individual’s health with great care. Whether building digestive strength, calming the immune system, relaxing the nervous system, or untangling webs of emotion that cloud the mind/body, Kelley honors each person’s life and appreciates how important it is for growth work not to overwhelm the system.
Her sound knowledge of yoga therapeutics supports clients whether they are healing from injury or desiring a great beginning on the yoga path. Kelley teaches breathing techniques and meditation to increase body awareness and support a deep re-connection to Self.
As a certified Ayurvedic Digestion and Nutrition coach, Kelley educates clients on the Ayurvedic perspectives of digestion, how to recognize signs and symptoms of imbalances in the body/mind and to make diet and lifestyle choices to restore and maintain optimal health.
Kelley creates opportunities for clients to experience real and long-term positive life changes.
When that unmistakable longing awakens inside you, reach out.
Work with Kelley Gardner in person or via phone/video.