Lots of easy-to-digest and delicious foods that give your digestion the break it needs to heal digestive issues and cleanse your tissues of fat soluble toxins. All 6 tastes are represented in every meal with a focus on bitter, pungent, and astringent for a more alkalizing diet. In addition to the elimination categories of the Reboot, we eliminate nuts and eggs, and the primary oil ingested is ghee. Ghee is well-tolerated by most people who are dairy intolerant, and flax oil can be substituted for those who cannot take ghee.

At the end of the main cleanse days, there is an evening purge that uses prune juice or castor oil. This cleanse kicks your body into fat burning mode which tends to last several months after the cleanse ends. Aside from that, you simply feel clearer, lighter, and more relaxed. Once you do this one a couple times, you’ll likely want to do it every spring and fall.