Live-Stream Zoom & Outdoor Yoga Classes
Zoom (through January 2021)
Sundays 9-10am -Align & Flow (All Levels)
Mondays 5:30-6:30pm -Slow Flow & Core (Mixed Levels)
Thursdays 9-10am -Deep Stretch (All Levels)
Location: Antiquity at Lady Glencirn (Green)
*Outdoor class is weather dependent.
If class canceled and you made a donation, you will receive a link to Kelley’s yoga videos and access for 48 hrs.
Classes are donation-based (suggested $10-15).
Thank you for paying what you can.
REGISTRATION REQUIRED FOR BOTH
You will receive a link at the email address on your registration.
By registering for and/or attending any yoga class offerings with Kelley Gardner, you agree to our terms and conditions.
Slow Flow & Core Strengthening
Build confidence, endurance, and knowledge while moving through short, smart sequences that incorporate flexibility, strength, and balance. Because we need variability in practice, we pulse between core stability work, great hip/shoulder openers, deep stretches, and fluid movements, all wrapped around solid, steady breath work. A great way to end your day and start your week!
Increase Your Flexibility & Strength
Think slow movements with a deep appreciation for breath practices and learning how to actually become more flexible. Intelligent stretching that feels safe in the body/mind calms the nervous system. This class is perfect for beginners and continuing students who savor the art of bringing body, mind, and heart into harmony while keeping the practice simple, clear, and loving.
Align & Flow
Align & Flow includes a mix of foundational poses, movement with breath, and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. We break down key poses to create deep body knowledge of good and safe physical alignment. This class empowers you to feel confident exploring more in your practice with a greater sense of stability, freedoom, and ease in your poses.
How does this work?
I use Zoom, an online meeting platform, perfect for taking a live-stream yoga class. Access Zoom from computer, tablet, or phone.